in other words: signs i might be clinically depressed lol. but for real, do others feel this way more than we talk about? most of my days, it is extremely hard to find joy. it's been this way for as long as i can remember, certainly long before the political disaster we're in here in the US. i've had clinical anxiety for all of my adulthood, and i'm pretty sure most, if not all of my childhood (underdiagnosed until adult), but this is an extra thing that i've never known if perhaps it is depression or just being a human.
ANYWAY. the feeling is this: i will have these tiny miniscule moments of pure joy that i know will expire, but i try to feel them for as long as consciously possible. today i had it, the first time in maybe a week or two. i stopped what i was doing to try and examine why the joyful feeling came about. was i thinking something nice? was i experiencing something enjoyable with my senses? what could it be? well, i was on a walk, and i did just hear two gorgeous coopers hawks calling to each other from across the street. could it have been that? i've observed birds for so long, and have never correlated that to the joy. this feeling is almost like a drug. like when it's administered, you aren't really in control of your own self anymore, the drug is. because let me tell you, birding DOES absolutely make me happy, but by just observing birds, i don't feel this... high.
then i was thinking... is it my hormones? did i just get a burst of some hormone i'm otherwise lacking or depleated of, and the delivery system that pumps these hormones is faulty so sometimes it works but most of the time it doesnt?? maybe. i've always felt like i'm faulty, so it's so easy to come to that conclusion. and i've been easy prey to people who have said that antidepressants would fix this. or supplements, or vitamins. from my experience, they dont really help when you're just by default a faulty unit (not to say that these methods don't help anyone! i was on ssri's for a long long time, and currently the anxiety meds i'm on are fabulous). but maybe this is what having a rush of dopamine feels like. or oxytocin. or endorphines?
in addition to my describing it like a drug, it also feels like i can--for a brief moment-- do anything. ANYTHING!. it's probably the best damn feeling i have. anxiety is completely nonexistent. i'm lighter, i'm bouncing on my heels. i'm happy, i feel like i can accomplish all my goals. nothing is foggy, or muddled. i'm convinced i can lift a car. that's the feeling. and then, in a flash it's gone again.
i hope someone out there gets it. well, not gets it, i dont want anyone to have this. but just gets it. and i hope one day i find at least some things that trigger this feeling. because then i'd like to keep doing those things. i want to find more joy in life. it's short. might as well!


